5 herbs to help manage high blood pressure

High blood pressure, also known as hypertension, is a condition that affects millions of people worldwide.

1.GARLIC Garlic isn’t just for adding flavour to your favourite dishes; it's also praised for its health benefits, including blood pressure management. Studies suggest that garlic can help lower blood pressure by encouraging your blood vessels to relax and dilate, allowing blood to flow more freely. Adding garlic into your diet is simple – try adding it to sauces, soups, or even taking a daily garlic supplement.

Garlic may lower blood pressure [TimesofIndia]

2.HIBISCUS Drinking hibiscus tea is a step towards better heart health. Hibiscus contains antioxidants and compounds that can help lower both systolic and diastolic blood pressure. Enjoying a cup of hibiscus tea daily can be a soothing, therapeutic way to contribute to your heart's well-being.

Hibiscus may lower blood pressure [GoldenTherapy

3.LAVENDER The scent of lavender essential oil has been shown to reduce stress and anxiety, which are significant contributors to high blood pressure. Adding a few drops of lavender oil to a diffuser or your bathwater can help create a peaceful environment conducive to stress relief and heart health.

Hibiscus may lower blood pressure [GoldenTherapy

4.FLAXSEED Rich in omega-3 fatty acids, flaxseed is a powerful ally in the fight against high blood pressure. These fatty acids help reduce inflammation in the body, which is essential for maintaining healthy blood vessels and improving blood flow. Flaxseed can be easily incorporated into your diet by adding it to smoothies, yoghurts, or baked goods.

Flaxseed may lower blood pressure [MomJunction]

5.BASIL Basil is a herb with potential blood pressure-lowering effects. Basil contains eugenol, a compound thought to block certain substances that tighten blood vessels. By adding fresh basil leaves to your meals, you can enjoy a flavorful dish while also taking a step toward controlling your blood pressure.